Thank you for being a part of the photo shoot for the website!! I appreciate all of your patience while we took pictures today.
A. Skill Work – Hang Squat Clean
B.1 AMRAP 5 min
B.2 AMRAP 5 min
Hang Squat Clean (85/115#)
B.3 AMRAP 5 min
Pushups (Hands come off ground at bottom)
B.4 AMRAP 5 min
B.5 AMRAP 5 min
OLYMPIC LIFTING CLUB
Today was the first day of the Pure Athletics Olympic Lifting Club. Coach Beast ran the session and built everyone up with an amazing warm up, then into an hour or so of technique, followed by 20-30 min of lifting. What a great day! Thanks to Ainslie and Spencer for joining us. There was so much knowledge passed from coach to lifter and lifter to lifter. I won’t post the workout, but, I think I will start a page on here for the club and post the workouts, what do you guys think??