Today’s WOD was pulled out of a box full of WOD submissions from the Client Appreciation BBQ, the author, Popeye. I have a feeling there may be a few comments about the WOD. LOL. Thanks for your submissions. You may see more in the future.
A. Skill Work/Review
Clean and Jerk
B. For Time:
Clean and Jerk (65/95)
Run 200m between sets. The WOD starts inside on the weights and ends inside on the weights.