80% x5 x5
B. For Time
10-1 DB Hang Squat Clean (25/35#)
1-10 Renegade Row (25/35#)
Do 10 HSC/1 RR, 9 HSC/2 RR, etc…
Come out and try a Brazilian Ju-Jitsu class. BJJ is great for cross training and working on flexibility. It also works many different areas of strength and conditioning. We look forward to rolling with you on the mat!