Thanks to everyone for coming in today. It was a bit of a Manic Monday. 39 people in class today. That’s the best turn out we have had in a single day. Very exciting that our community is growing so rapidly!
Daily Warm Up
A. Turkish Getups
Light Weight x5
Heavy Weight x3
B. “Tabata Something Else”
Four different exercises. 8 rounds of 20 secs work, 10 seconds rest.
Congrats to all of you who had PR’s today. There were so many!!